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YOGA TYPES
YAMA YOGA


The science of Yoga considers every aspect of human life. While considering an individual, Yoga has thought of both the body as well as the mind. As an individual is a subject belonging to the society, Yoga as a science, has considered the society as well. Though, this science maintains that a seeker has to shun all his requirements and pursue the sadhana in a remote place like cave in a mountain, to achieve the ultimate goal of Samadhi, it has also admitted that such a seeker is basically a common human being.
DHYAN YOGA


You have already studied that the mind is an inseparable part of the human being. It is distinct from brain, nervous system; it is distinct from all other physical organs, it is distinct from Pranic Force behind body activities. The mind is distinct from all these systems but at the same time, it is closely associated with all these systems of the body.
SAMADHI YOGA


It is very difficult to understand the nature of the mind because it has no physical existence. It is very subtle as well as hidden. But the existence of the mind can't be denied, as many of our problems physical, mental and psychological are the outcome of our mental condition.
PRANAYAMA YOGA


"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control.So Pranayama is "Control of Breath".
PRATYAHARA YOGA


In the syllabus of Yoga Pravesh, one Upasana Program was included. It contained Japa
(continuous recitation) of Om as the study of the Dhyana Process. If we study Ashtang Yoga, it is seen that Dhyana as a process comes later in the study. Dharana comes before Dhyana process. Yoga Pravesh syllabus did not cover a thorough study of Yoga and as such the word Dhyana was used only as a popular term. In fact, though termed as Dhyana, it was just a stage, which comes even before Dharana.